Get Fit at Home (Best Instagram Live and Follow-Along Workouts + Activewear Sales)

Over the last month, I’ve set the goal for myself of fitting in at least three solid workout sessions a week, and I’ve stuck to it! 

I always forget how good moving my body makes me feel. If I’m in a rut, or a bad head space, the last thing on my mind is “girl, do some lunges,” but it’s also always the solve. Whether it’s going on a walk, getting on my yoga mat, or pumping some weights, physical movement does the body good—and it always surprises me how little time I have to spend to achieve that.

Before covid shut down the world, I was teaching yoga (which definitely kept me fit), but since the studio closed, and since I started taking my thyroid disease a little more seriously, I’ve been in need of some body love. So I took to the ‘gram to find me some new workouts! Below is a roundup of amazing activewear (most are discounted!) as well as all the Instagram accounts I frequent 🙂

x, S


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Accounts to Follow

I have been following yoga-teacher-turned-overall-fitness-queen Jessica Olie for 5+ years! She has an app, a product line, and in addition to teaching Instagram live classes (both solo and joint classes with other IG-ers like @LisaFiit and @Korey.Rowe), she shares carousel posts with targeted fitness moves and posts her musings on yoga, life and self-love… Speaking of @LisaFiit, she’s another one to follow for fitness.

@WhitneyySimmons is another one who has made it easy for me to work out at home when the feeling strikes. She too has an app, Alive, and she shares quick and easy Follow-Along IGTV videos and fitness grid posts that are easy to tap and swipe through.

@CatMeffan teaches yoga, and her IGTV classes are so great!

@HannaOeberg has sells workout guides, shares on her Youtube, and her IG also has plenty of easy-to-follow carousel posts.

Two reasons to follow @Natacha.Oceane: Her easy-to-follow HIIT workouts, and her colourful outfits.

View this post on Instagram

Sweaty HIIT @ home! 💦😅 ⠀ ⠀⠀ This sweat session was my workout for today, all done in under 20 minutes! I stuck to my tried + tested 30s on, 30s rest intervals and completed the whole circuit 3 times! Going for a circuit with these will help distribute the intensity across your body so that your heart rate stays up ♥️🎈 but your muscles can catch their breath! ⠀ ⠀⠀ Hit SAVE so you have it forever! 🥰 ⠀ ⠀⠀ 💦 Squat jumps w/ tap backs: jumping up high or squatting up all the way onto your toes, and in prisoner stance (hands behind the head) to keep all the work in the legs and take out the arms! 🔥 ⠀ ⠀⠀ 💦 Bear to down dog knee tap ⠀ ⠀⠀ 💦 Reverse predator jacks: extending out and popping back in quickly! ⠀ ⠀⠀ 💦 Alternating opposite plank taps: keeping a tight core and a neutral spine throughout, we’re trying to keep our torso nice and stable! ⠀ ⠀⠀ 💦 Wide stance high knees: feet shoulder width apart is great, and we’re tucking our knees in towards the centre of our torso 🙏 Or you can just switch for regular high knees if you prefer! ⠀ ⠀⠀ 💦 Opposite knee + toe touches ⠀ ⠀⠀ 3 rounds of the circuit was perfect for me, but whatever helps you push yourself and get all the amazing benefits of moving a little today is perfect 🥰 ⠀ ⠀⠀ If you’re after a complete programme for feeling strong and pushing yourself at home, my brand new HOME. Reload programme has 10 complete weeks of training (with no workout repeats!) and nutrition guidance based only on the leading science approved by a true Dietetics expert trusted by British Olympic athletes 🥇 A free sample workout and lots more info is available in the link in my bio now! ♥️ ⠀ ⠀⠀ Love ya 💛

A post shared by Natacha Oceane (@natacha.oceane) on

Sophie’s (AKA @GainsByBrains) workout videos are short and sweet. I save them and follow along when I’m in the zone.

@MickaelaMundell does home workouts with her dog or items around the house. It’s great for those who are just getting started and might not have lots of gear.

Other Accounts I Love!

@HaleighLovell has the best glutes. She’s also a cool chick I know personally. We met when I loved to Squamish!She gets them at home and does live classes all the time!

@lexfish’s IGTV videos are perfect if you need motivation and like instructors who ask you to push.

@AloMoves is a yoga, fitness and meditation account. You have to pay, but it’s great

@AmandaBisk‘s whole body workout will make you sweat.

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