Get Fit at Home (Best Instagram Live and Follow-Along Workouts + Activewear Sales)
Over the last month, I’ve set the goal for myself of fitting in at least three solid workout…
Browsing Category
Lifestyle + Wellness
18 posts
House Plant Appreciation Day
As we usher in the weekend, I took some time this Friday morning to fuss over all of…
A Blank Canvas, a Blinking Cursor
Well, I’m back! After a quick change of clothes (notice anything new around here?), I’m happy to report…
Holistic Wellness Practices, Self-Care Rituals + Ancient Healing
As a teenager, Deepak Chopra’s Total Health was a permanent staple of my bedside table, next to my…
On Alignment + Holistic Living
I went for a nice long walk with Piper this morning for the first time in what feels…
Perfectly on Time
Ever since karate class as a 10-year old, I’ve been trying to do the splits. Almost 20 years…
Feel It Out
We often seek happiness by gaining things or shedding things. We seek it in work and accomplishments, or…
Work, Worth and Wellness
Wow. What an eye-opening month it has been. Ever since I shared that I was quitting Save My…
The Pressure To Name It
Lately I’ve been feeling pressure to figure out exactly what I want to do. And that whatever that…
Winging It
Lately I’ve been a bit frustrated, mostly with myself. For as long as I can remember, I’ve struggled…
The Results of Hibernating
This past winter, I was not organizing with every body else a la Marie Kondo. I was actually…
Why I Moved To Squamish
This post has been months in the making! But the more time passed, the longer my list of…
[Notes From Bali No. 4]: Bend Like Bamboo
During my time in Bali, I was introduced to the Japanese proverb “The Bamboo that bends is stronger…
[Notes from Bali No. 1] Think, Think, Stop.
Our thoughts are simply observations of what we see and what we hear. And we waste so much time attaching stories…
You’ve Come a Long Way, Champ
For the past few days, I’ve been undergoing the arduous task of individually editing every single one of…
Stop Looking Out, Start Looking In
It’s easier than ever to compare ourselves to others. And for me, this has extended to comparing myself…
Oh, But What If?
Oh, what can change in a year, what the future can hold if we only dare to dream.…
Is This What They Call Burnout?
Lately I’ve been shuddering when a new work email lands in my inbox. And it’s tough, because I…
